BrookeElla Massage Therapy
Running the Hastings half marathon ???
Running the Hastings half marathon ???
From race preparation to post-event recovery, each treatment is tailored to your training goals. designed to improve mobility, ease tight muscles and keep you running strong. Book your session and support your recovery properly.
Sports Massage
Sports massage is a targeted therapy designed to improve performance, accelerate recovery, and prevent injury. Using a combination of deep tissue techniques, stretching, and trigger point therapy, this treatment addresses muscle tension, adhesions, and restricted movement caused by training or repetitive activity. Whether you’re a professional athlete or simply lead an active lifestyle, sports massage helps to:
Reduce muscle soreness and fatigue
Improve flexibility and range of motion
Enhance circulation and nutrient delivery to muscles
Support recovery and rehabilitation.
Myofascial Cupping
A targeted therapy designed to release deep tension, improve mobility, and support the body’s natural healing process. Myofascial cupping uses specialised suction cups to gently lift the skin and fascia, helping to decompress tight muscles and increase blood flow to restricted areas.
This technique works by reducing fascial adhesions and encouraging improved circulation, allowing the body to move more freely and recover more efficiently. Myofascial cupping helps to:
Release tight muscles and fascia
Improve range of motion and flexibility
Increase blood flow and circulation
Reduce muscular pain and tension
Support recovery and tissue repair
Pregnancy Massage
A nurturing, gentle massage tailored specifically for mums-to-be. Pregnancy massage is designed to support your changing body, ease discomfort, and create a calm space for you to relax and reconnect.
Using safe side-lying positioning and soothing techniques, this treatment focuses on relieving common pregnancy tensions while promoting overall wellbeing. Pregnancy massage can help to:
Ease lower back, hip, and pelvic discomfort
Reduce swelling in legs and feet
Relieve neck and shoulder tension
Improve circulation And support better sleep
Reduce stress and promote deep relaxation
Relaxation Massage
A calming, gentle massage designed to ease tension, reduce stress, and promote overall wellbeing. Using smooth, flowing techniques tailored to your comfort level, this treatment encourages deep relaxation while helping the body and mind unwind. Relaxation massage helps to:
Ease muscle tightness and everyday tension
Reduce stress and calm the nervous system
Improve circulation and support natural healing
Promote better sleep and overall wellbeing
Restore balance to body and mind
Manual Lymphatic Drainage (MLD)
Gentle, calming, and deeply effective — manual lymphatic drainage is designed to help your body naturally flush out toxins and reduce fluid buildup. With light, soothing strokes, this treatment encourages better circulation, eases swelling, and supports your immune system.
Recovery after surgery or injury
Support the body pre surgery
Reducing puffiness and water retention
Relieving heavy, tired legs
Promoting relaxation and overall balance
Hot & Cold Stone Massage Therapy
Melt away stress and recharge your body with the healing power of hot and cold stones. Warm stones relax tight muscles and calm the nervous system, while cool stones refresh, reduce inflammation, and leave you feeling renewed. Together, the gentle temperature changes create a soothing rhythm that helps your body let go of tension and find balance.
Ease muscle tightness and soreness
Boost circulation and energy
Release stress and tension
Restore harmony to mind and body